Exercise
Flat Abs
1.Gather a mat or soft cushion.
2.Lay flat,with knees slightly bended.
3.Have hands on back of your head for support,and bend your torso foward,while supporting the back of your head.
Note:this exercise is recommended at least 3 times a week.
Lifted buttocks
1.Stand against a wall.
2.Place both of your hands to the wall
3.Lift one leg backwards in a slow swinging motion.Repeat 30 times on each leg.
Note:this exercise is recommended at least 3 times a week.
1.Gather a mat or soft cushion.
2.Lay flat,with knees slightly bended.
3.Have hands on back of your head for support,and bend your torso foward,while supporting the back of your head.
Note:this exercise is recommended at least 3 times a week.
Lifted buttocks
1.Stand against a wall.
2.Place both of your hands to the wall
3.Lift one leg backwards in a slow swinging motion.Repeat 30 times on each leg.
Note:this exercise is recommended at least 3 times a week.
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How to make a green tea yogen fruz.
Fruits and yogurt can be a healthy way fill your belly and have fasinating weight stability. At the same time fruits are essential for a healthy skin and vitamins;A,B1.B2,B12,thiamin,niacin and many more.These types of shakes provide your body with good vision and strenghth. Fruits clean immune system and strethghen your cells.
Ingredients
1 Cups of plain yogurt
1/2 cups of water (cold)
1 pack of green tea
1/3 cup of sugar
3 types of fruits (frozen)
chopped nuts(optional)
a blender
Easy Steps
1. Make 1/2 cup of green tea with 1/3 cup of sugar place in refrigerator for 3 hours (extra cold).
2.Gather at least three of your favorite fruits,(kiwi,peaches,banana,pineapple,cranberry,grapefruit,etc.)
*make sure to keep in the freezer for three hours.
3.Grab the blender, add a cup of plain yogurt,mix with 1/2 cup of green tea(cold).Blend
4.Once both ingredients are blended, put a handful of chopped nuts at the bottom of the cup and put the yogurt mixture on top.
5.Enjoy!
Fruits and yogurt can be a healthy way fill your belly and have fasinating weight stability. At the same time fruits are essential for a healthy skin and vitamins;A,B1.B2,B12,thiamin,niacin and many more.These types of shakes provide your body with good vision and strenghth. Fruits clean immune system and strethghen your cells.
Ingredients
1 Cups of plain yogurt
1/2 cups of water (cold)
1 pack of green tea
1/3 cup of sugar
3 types of fruits (frozen)
chopped nuts(optional)
a blender
Easy Steps
1. Make 1/2 cup of green tea with 1/3 cup of sugar place in refrigerator for 3 hours (extra cold).
2.Gather at least three of your favorite fruits,(kiwi,peaches,banana,pineapple,cranberry,grapefruit,etc.)
*make sure to keep in the freezer for three hours.
3.Grab the blender, add a cup of plain yogurt,mix with 1/2 cup of green tea(cold).Blend
4.Once both ingredients are blended, put a handful of chopped nuts at the bottom of the cup and put the yogurt mixture on top.
5.Enjoy!
Recipes
*Before or after exercise be shore to drink enough water, also know what types of make up to apply.
Light makeup(avoid eyeliners**)
Best to use all natural mineral makeup
Light makeup(avoid eyeliners**)
Best to use all natural mineral makeup
Hide your belly....
Bands are a great way to keep a toned belly, use at night before bed and apply a belly diminishing cream.
Bands are a great way to keep a toned belly, use at night before bed and apply a belly diminishing cream.
Shaving
Shavers:
Reg. Shavers- four blade shavers are best when it comes to shaving armpits and legs.
Creams- best for removing hair in your bikini area,and public hair(.. make sure to use precisely).Brands..Nair.
Wax- good way to get rid of facial hair (.lips,chin,etc.
Shavers:
Reg. Shavers- four blade shavers are best when it comes to shaving armpits and legs.
Creams- best for removing hair in your bikini area,and public hair(.. make sure to use precisely).Brands..Nair.
Wax- good way to get rid of facial hair (.lips,chin,etc.
Tips,Tips,Tips
Light Perfumes*
Light perfumes are great for daily use,after shower and even when your out to the gym.
Light perfumes are great for daily use,after shower and even when your out to the gym.
Skin
Sat, 17th July, 2010
Keeping skin clean is essential when it comes to sun,make-up or exercise, so keeping skin clean and healthy is part of our image.